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3. Improve Your Sleeping, Exercise and Diet
If you are overly tired, you cannot pay attention. If your body is in a consistently sedentary state, you cannot pay attention. If you are filling your body with foods that are lacking nutrition, you cannot pay attention. No tips, tricks or skills can make up for this fact, but if you can eat regular meals that balance your blood sugar, get plenty of rest and exercise several times a week, you can put yourself in a position to improve your attention. Your car will never win a race with no gas, old tires and no steering wheel.