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4. Herbs
Herbs help to promote relaxation, reduce hyperactivity and elevate the mood. They can aid memory and concentration. Herbs contain concentrated amounts of vitamins, minerals and other micronutrients, which are needed for optimal brain function. Some nerves have been scientifically shown to enhance the transmission of messages through the brain.
Most herbs work slowly and need to be taken for an extended period before they provide optimal benefits. Herbs do not mask symptoms; they optimize the wellness of the body’s tissues, and that process takes time.
Eleuthero, nettles, oat straw, gotu kola, ginkgo and bacopa are herbs that can help to relieve ADHD symptoms. Lemon balm, passionflower, chamomile, linden and red clover may be made into herbal teas which enhance relaxation, reduce distractibility and aid concentration.
Many people wonder about what treatment options are best for them. Should you try medication or therapy for ADHD? Should you do both or neither?
