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3. Herbs

Herbs provide concentrated natural compounds that nourish the brain, soothe the nervous system, minimize impulsivity, enhance memory, balance moods and aid concentration.

Some of the best herbs that aid focus, memory, and concentration include gout kola, ginkgo, ginger, and rosemary. Eleuthero, milky oats, chamomile and linden soothe the nervous system and provide nutrients while St. John’s wort, lemon balm and lavender can improve moods.

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