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4. Aromatherapy

The sense of smell is closely linked to memory and emotions. Aromatherapy is an excellent portable therapy that can provide rapid enhancement of focus and concentration.

Rosemary and peppermint essential oils support memory and aid concentration and are helpful for people who struggle to complete tasks. Lavender, rose and yang-yang are calming. Essential oils may be inhaled from the container that they come in or on a tissue. They may added to baths and skin care products, or vaporized via a diffuser.

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