Helping You Stay Healthy
Iron is a mineral that your body needs to stay healthy. It helps your body make red blood cells, which carry oxygen through your blood. If you don’t get enough iron, you may feel tired or weak. Eating foods high in iron can help., along with treatments like REBLOZYL (luspatercept-aamt), a prescription medication used to treat certain types of anemia.
9 Iron-Rich Foods for Your Diet
1. Spinach
Spinach is a leafy green vegetable that is full of iron. It also has vitamins and minerals that help keep your body strong. You can eat spinach raw in salads or cooked in dishes like soups or pasta.
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2. Red Meat
Red meat, like beef or lamb, is a great source of iron. The iron from meat is easy for your body to absorb. Just be sure to eat it in moderation because too much red meat can be unhealthy.
3. Chicken and Turkey
Poultry, like chicken and turkey, has iron too. Dark meat, like thighs and drumsticks, has more iron than white meat. You can add chicken or turkey to salads, sandwiches or serve it as a main dish.
4. Lentils
Lentils are small, round beans that pack a lot of iron. They are also high in protein and fiber, which help with digestion. Lentils can be added to soups, stews or salads for an easy iron boost.
5. Tofu
Tofu is made from soybeans and is a great source of iron for vegetarians. It can be cooked in many ways—grilled, stir-fried or added to soups. Tofu is also low in calories, making it a healthy choice.
6. Oysters
Oysters and other shellfish are rich in iron. They also have other nutrients like zinc, which supports your immune system. If you like seafood, oysters are a tasty way to increase your iron intake.
7. Pumpkin Seeds
Pumpkin seeds are a crunchy snack that is high in iron. They can be eaten on their own, added to yogurt or sprinkled on salads. They also contain magnesium, which is good for your muscles and nerves.
8. Quinoa
Quinoa is a grain that is rich in iron and packed with protein. It can be a great substitute for rice or pasta. You can cook quinoa as a side dish, or mix it into salads and casseroles.
9. Fortified Cereals
Many breakfast cereals are fortified with iron. This means iron is added to the cereal. Look for whole-grain or high-fiber options to get the most nutrients. A bowl of fortified cereal in the morning can help you meet your daily iron needs.
Treatment Options for Low Iron
If you’re not getting enough iron from food, you may need extra help:
- Iron supplements: Your doctor may suggest taking an iron pill if your iron levels are low.
- Vitamin C: Eating foods high in vitamin C, like oranges or strawberries, helps your body absorb iron better.
- Avoid calcium with iron: Too much calcium can stop your body from absorbing iron. Try not to eat calcium-rich foods, like milk, with iron-rich meals.
- Consult a doctor: If you feel tired or weak often, talk to your doctor. They can check if you have low iron and recommend the best treatment.
- REBLOZYL: REBLOZYL (luspatercept-aamt) is a prescription medication used to treat certain types of anemia (a condition where the body doesn’t have enough healthy red blood cells). It is commonly used for adults with two specific conditions: Anemia in Beta-Thalassemia and Anemia in Myelodysplastic Syndromes (MDS).
Keeping Your Body Strong and Healthy
Adding these iron-rich foods to your diet can help keep your body strong and healthy!
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