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9. Consider Prescribed Medication
If ADHD is the cause of your poor attention, medication might be the simplest and most effective option there is. A wide range of medications exists, including stimulants and non-stimulants. Wanting to go without medication is a personal choice, but consider the other forms of self-medication you currently employ. Do you load up on caffeine to boost your energy, focus, and attention in the morning? Do you switch to soda in the afternoon to avoid a crash? Your self-medication can be riskier than what your doctor might prescribe. Medications can level out your attention throughout the day making these other stimulants unnecessary.
Are you seeking some great therapy for ADHD? Read on to learn about 6 alternative ADHD therapies that really work.