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5. Ayurveda
Ayurveda is an ancient Indian healing system of India and a comprehensive, holistic healing approach that offers many benefits for people with ADHD. Ayurvedic approaches coordinate all of the functions of the body and include herbs, massage, exercise and multiple other approaches to support wellness.
Meditation has been proven to relieve anxiety, enhance concentration and change the electrical patterns of brain waves. It helps to reduce impulsivity and negative behaviors while enhancing feelings of self-acceptance and connectedness.
Yoga provides exercise, which relieves stress and offers needed relaxation. Performing yoga poses improves communication between of both sides of the brain and aids focus.
Research shows that melatonin for kids with ADHD can help rectify sleep disturbances. Find out the best practices and how it works here.
